Huberman Cognitive Performance Stack
Andrew Huberman's research-backed protocol for enhancing cognitive function, focus, and mental performance through targeted supplementation.
Andrew Huberman
PhD, Stanford Neuroscientist & Podcast Host
Featured Source: The Science of Enhancing Your Brain's Performance | Huberman Lab
Supplements in This Stack
Omega-3 Fish Oil
1.5g for maintenance, 3g for enhanced cognitive support
Phosphatidylserine
200mg standard dose, 300mg for high cognitive demands
Choline
500mg baseline, 1000mg for enhanced focus and memory
Creatine
Consistent daily dose for cognitive benefits
Anthocyanins
Blueberries or blackberries preferred for whole food benefits
Glutamine
1g for general support, up to 10g for enhanced recovery and focus
Key Benefits
Important Considerations
- •Start with lower doses and gradually increase
- •Monitor choline intake if experiencing headaches
- •Consider cycling phosphatidylserine every few months
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This stack is for educational purposes only. Always consult with a healthcare professional before starting any new supplement regimen.