Huberman Core Daily Stack
Andrew Huberman's core daily supplements - the foundational protocol focusing on sleep optimization, cognitive performance, and overall health. These are his most essential daily supplements.
Andrew Huberman
PhD, Stanford Neuroscientist & Podcast Host
Supplements in This Stack
Vitamin D3
High-dose for hormone regulation and immune support
Omega-3 Fish Oil
Specifically targets EPA for brain and heart health
Magnesium L-Threonate
Huberman's exact dosage for sleep optimization and cognitive support
Creatine Monohydrate
Primarily for cognitive benefits and brain energy
L-Theanine
Sleep stack component for relaxation and sleep onset
Apigenin
Natural flavonoid for sleep quality and anxiety reduction
Key Benefits
Important Considerations
- •High-dose supplements should be taken under guidance
- •Monitor vitamin D levels with blood tests
- •Start with lower doses and adjust as needed
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This stack is for educational purposes only. Always consult with a healthcare professional before starting any new supplement regimen.